Roasted Cauliflower "Rice"
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.
Diabetic-Friendly Pork Stroganoff
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.
The Best Dry-Roasted Chickpea Recipe
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Steel-Cut Oats and Quinoa Breakfast
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
15 Diabetes-Friendly Breakfast Recipes
Wake up to cereals, overnight oats, smoothies, muffins, eggs, toast, and even waffles with these diabetes-friendly breakfast recipes.
Sugar Free Blueberry Coffee Cake
A fabulous blueberry coffee cake with a crumb topping. This recipe is one from a local B&B that I replaced all the sugar with substitutes because I have diabetes. I have received all praise and 'I can't believe it is sugar free.' The sugar can be put back in if you want. Either way it is wonderful.
The Best and Worst Vegetables for Diabetics
Make room for more diabetes-friendly vegetables on your dinner plate.
Slow Cooker Chicken Marrakesh
I have been making this Moroccan-style recipe for years. It's so easy to make, it has become a tradition in our household.
10 Easy Changes to Make Your Diet More Diabetes-Friendly
These small adjustments can have a major impact on your insulin resistance.
The Best Fruits for People With Diabetes
People with diabetes don't need to avoid all fruit; they just need to make smart choices. Two dietitians filled us in on the do's and don'ts around fruit consumption for those people with diabetes.