Healthy Lunch Recipes

Healthy lunch ideas for the kids or for work. More than 330 healthy resolution-worthy recipes, including tasty salads, wraps, soups and one-bowl dishes.

Staff Picks

Apple Curry Turkey Pita

Rating: 4.5 stars 37
This is great for turkey leftovers. Simple, quick and flavorful. This is a good one for substitutions too. I've used white wine in place of lemon, sour cream in place of yogurt, chicken in place of turkey and Indian naan in place of the pita. Enjoy!
By Allrecipes Member
Sponsored By MyPlate

Greek Farro Salad

Rating: 5 stars 11
This is a great alternative to a cold pasta salad as farro doesn't get soggy and holds up to the dressing very well. Farro is an ancient Mediterranean grain, so I wanted to merge it with a Greek-style salad that's perfect for summertime. This is great served with grilled lamb or chicken. Add black olives or fresh herbs to your liking!

California Melt

Rating: 4.5 stars 183
A satisfying open-face vegetarian sandwich with avocado, almonds and mushrooms.

BBQ Tuna Fritters

Rating: 4 stars 119
A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato.
By emily

Refreshing Lentil Salad

Rating: 4.5 stars 44
I tried to duplicate this light, refreshing salad that my Tunisian in-laws make. I put my own 'twist' on this with the addition of lemon zest. Using colorful vegetables makes for a light salad with a beautiful presentation. Garnish with sliced hard-boiled eggs and serve with crusty baguettes.

Green Bean and Potato Salad

Rating: 4 stars 188
A twist on potato salad. Green beans and potatoes are served in a Dijon mustard and balsamic vinaigrette.

Slow Cooker Spicy Black-Eyed Peas

Rating: 4.5 stars 782
Enjoy this easy crock pot recipe that's perfect for pot luck dinners and barbecues.
Sponsored By MyPlate

The Best Vegetable Salad

Rating: 4.5 stars 11
This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.

Lemon Chicken Orzo Soup

Rating: 5 stars 479
Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Healthier Sloppy Joes II

Rating: 4.5 stars 45
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Raw Beet Salad

Rating: 4.5 stars 80
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.

Three Bean Salad

Rating: 4.5 stars 281
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Inspiration and Ideas

Tuna-Artichoke Salad
Rating: Unrated 41
"This made a fantastic lunch!" – Laura
Our Best Healthy Lunch Ideas
When we plan lunches for the week, we want  recipes that are easy to  put together, delicious, of course, and healthy.
Healthy Chicken Salad
Rating: 4.5 stars 25

This healthy chicken salad recipe is creamy, tasty, and packed with protein.